My Journey with Fitness and Balance: You Can Bake Your Cake and Eat It Too

The idea that you can’t love fitness and love food at the same time boggles my mind.   So today I wanted to talk a little bit about a thought that has recently sprung back up in my mind. This …

Seeking Validation Through Self Love Not Sex

I struggle with it. I really love it and then I really hate it. I can go from having extreme periods of frequent sexual activity to almost celibacy. It all stems from the issues that plague me from my past …